If you’re struggling with restricted movement and want to improve your range of mobility, be more flexible and aim to move in a pain-free way, then Pilates is for you.

Cathy’s class aims to help you rebalance your body and allow you to move more freely to live your best life, using specific exercises which will be adapted to your individual needs, incorporating breathing techniques to aid with the movements which also have the benefit of calming the mind.

If you want to be more confident and lift your self-esteem whilst becoming fitter by learning to rebalance your body, allowing you to use new mobility techniques, and improve your posture then these classes are just right.

To find out more visit https://www.isbourne.org/events/in-house-avocado-pilates