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Breathworks Mindfulness For Stress
17th October 2023 @ 6:00 pm - 8:30 pm
The focus in mindfulness is on the here and now. Too often we get into habits of overthinking, worrying about the future or regretting the past, adding to our present difficulties and causing us stress.
The Mindfulness for Stress course offers you skills and tools to cope with stress, to better navigate life’s events and ultimately boost your happiness and well-being.
On this course you will learn:
- The skill of meditation
- Mindfulness and self-compassion skills in your daily life
- Greater concentration and focus
- How breath and body awareness can transform stress
- Supportive mindful movement practices
- The art of taking joy in simple pleasures
- How to overcome your ‘negativity bias’
To find out more visit https://www.isbourne.org/events/in-house-breathworks-mindfulness-for-stress