Online – Breathworks Mindfulness for Health

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Online – Breathworks Mindfulness for Health

6th June 2023 @ 10:30 am - 12:30 pm

8 Week Course :

Through a combination of mindfulness meditations, short instruction, gentle movement practices and group dialogue, this programme helps you cultivate a more positive relationship with your body, develop greater emotional resilience and improve your overall sense of well-being. Practices, meditation and reading will also be suggested between sessions so that you can continue the training in your own time. Going at your own pace, not others is a fundamental given on this course.

If you are curious about learning new practices, open-minded and can come with a beginner’s mind, then this is a lovely opportunity to learn new skills in a safe, gentle environment with two accredited Breathworks teachers. If you are looking forward to living your life with balance, compassion and joy, then this might be the course for you.

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6th June 2023
10:30 am - 12:30 pm
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