8 Week Course :

Through a combination of mindfulness meditations, short instruction, gentle movement practices and group dialogue, this programme helps you cultivate a more positive relationship with your body, develop greater emotional resilience and improve your overall sense of well-being. Practices, meditation and reading will also be suggested between sessions so that you can continue the training in your own time. Going at your own pace, not others is a fundamental given on this course.

If you are curious about learning new practices, open-minded and can come with a beginner’s mind, then this is a lovely opportunity to learn new skills in a safe, gentle environment with two accredited Breathworks teachers. If you are looking forward to living your life with balance, compassion and joy, then this might be the course for you.

Find out more by visiting https://www.isbourne.org/events/online-breathworks-mindfulness-for-health-course