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15th April 2023 @ 4:00 pm - 5:00 pm
Yoga Nidra is a form of yogic sleep and an hour of yoga nidra can equally around four hours of standard sleep.
If you find that your mind often raises with thoughts and to do lists at the end of the day, yoga nidra can be a great way to help calm these thoughts and calm the body.
Join Sunny for a relaxing session either in person or online.
To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online
All “drop in” classes cost £14 or Studio Class Pass £47.50 (four in person classes valid for four weeks)