This Open Day allows you to try a number of free taster sessions throughout the day.

PROGRAM

9am – 9.30am Pranayama (learn to breathe the Uyajji Breath)
9.45am – 10.45am Ashtanga Standing Series
11am – 12pm Mandala Vinyasa
12.15pm – 12.45pm Mantra Meditation
12.45pm – 1.30pm Lunch Break
1.30pm – 2.30pm Yoga Nidra
2.45pm – 3.15pm Pranayama (breathing exercise for anxiety, depression and stress)
3.30pm – 4.30pm Kirtan* (live Kirtan musicians, chanting uplifting mantra meditation)
*Please bring with you a minimum of £5 cash donation for the band

It is essential to book your space in class as places are limited throughout the day.

To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online