The workshop is going to be on 14^th November from 2pm – 4.30pm and the ticket price is £25. The outline for the workshop is below:

The session covers six key areas:

🌿 Hormonal management including Thyroid Health (insulin, nutrition, reducing abdominal fat,)

💪 Movement (mobility and strength, drawn from my Yoga-Strength classes)

🌬️ Breathing & pelvic floor management (Hypopressives-based techniques)

☀️ Sunlight exposure (sleep, circadian rhythm and eyesight)

❄️ Cold water therapy (resilience and wellbeing)

🧠 Create a resilient mindset 

Beyond the personal benefits, workshops like this can also support your wider wellbeing goals — helping reduce absenteeism and keeping your team healthier and more engaged.

This is a very popular topic, so if you are interested, please contact reception no later than Wednesday 11^th November to book your place.