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Take A Breath: a restorative afternoon to nourish your mind, body & soul
24 October @ 2:00 pm - 6:00 pm

Join MindBody Synergy CIC and Chelsea Brasserie for a special afternoon of relaxation, connection and wellbeing, hosted in support of World Mental Health Day.
Enjoy guided breathwork, Zumba, chanting, breath-inspired creative art and sound bowl meditation.
Followed by a delicious afternoon tea.
When: Saturday 24 October 2026, 2.00–6.00pm
Where: Chelsea Brasserie, Ramada by Wyndham, Gloucester Road, Cheltenham GL51 0ST
Price: £40 per person, including afternoon tea
Book by: 20 October 2026 (places are limited)